7 Secrets of Fat Loss and Fitness

Let's face it. If you looked and felt your best, you wouldn't be reading this. Maybe you packed weight on over the last 20 years... maybe it's all new weight. It doesn't matter. Either way, you hate what you see when you look at yourself in the mirror... or worse, you don't even look in mirrors anymore. You try the latest fad diets only to end up losing and regaining the same 10 pounds (and then some) over and over again. You're left starved... feeling depressed... and even heavier than when you started. You buy all the worthless home gym equipment and all you lose is the £50... £100... or even £1,000 you spent. If those diet schemes and exercise machines actually worked, you'd already have that body of your dreams. But they don't... and you don't.